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Groups and Workshops
I run weekly meditation, relaxation & personal/spiritual development groups, either in the day or evening.
These are small personalised group sessions and as the availability changes weekly, it is best to contact me for further information.


If you would like me to start a group in your area, please let me know.

The workshop section is being added to all the time, please check regularly for further updates, or contact me with what subject matter you are interested in, and then I will add you to my mailing list.

Workshops are either held in the evening or on a Saturday or Sunday morning.
Groups
Meditation Group 1
Small friendly group exploring the many benefits of meditation.
Beginners welcome.
Call for more details
Spiritual development group
An evening of sharing, fun & exploration. Designed to help people become more aware of their spiritual gifts and develop them further.
Please call me for more details
Workshops
Caring for Carers
A workshop designed to teach carers ways of alleviating stress, simple techniques to relax & re-energise as and when needed, and a nurturing & relaxing meditation to leave you feeling very relaxed and uplifted. Taster sessions available for any carers. Please ask for details
Self development and awareness
Forthcoming workshops - designed to further enhance your spiritual awareness and explore mind/body connectivity, cause & effect, creating & manifesting.
Call for more details
Relaxation Courses
Relaxation with Visualization
The course covers stress-awareness and relaxation techniques for letting go of tension in the mind & body.
Run over a period of 6 weeks consisting 6 sessions of approx. 90 minutes.
Learn to relax in a safe & supportive environment, where limited numbers ensure personal attention.
Weekly Quotes
"Communication is the single most important factor in all relationships!"
clm
"The privilege of a lifetime is being who you are."
Joseph Campbell
"The single biggest problem in communication is the illusion that it has taken place."
George Bernard Shaw, 1856-1950
"We don't stop playing because we grow old; we grow old because we stop playing."
George Bernard Shaw, 1856-1950
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."
Thich Nhat Nanh
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